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Ottawa Citizen

Meals Matter

Summer Melons

Healthy Host

Video Recipes

www.accenthealth.com

Scrumptious Starters
Buffalo Chicken with Spicy Blue Cheese Dip
Rosemary Maple Spiced Almonds
Spicy Asian Rice Paper Rolls with Lime-Ginger Dipping Sauce
Baked Spicy Fries
Cheesy Spinach Phyllo Triangles
Coconut Curried Chicken and Peach Phyllo Bundles
Healthy Loaded Nachos
Goats' Cheese & Fresh Tomato Phyllo Tarts

Soups & Salads & Sides
Maple Curried Sweet Potato and Black Bean Salad
Curried Butternut Squash Soup with Cider Cream
Sweet Potato Banana Mash with Spicy Pecan or Marshmallow Meringue Topping
Curried Couscous
Mango Salsa
Mango and Cherry Tomato Salad
Watermelon, Feta, and Black Olive Salad
Spicy Picnic Cole Slaw
Walnut and Fresh Herb Quinoa Salad with Sautéed Vegetables

Entrees
Orange Rosemary Roasted Chicken Packets
Italian Potato and Basil Chicken Packets
Shepherd's Pie
Thai Red Curry Chicken
Grilled Pizza
Spring Herbed Asparagus Frittata
Cumin Spiced Chili
Low-Fat Buttermilk Cornbread
Black Bean Burgers
Low-Fat Guacamole
Citrus Glazed Salmon
Salmon Cakes
Spicy Baked Chicken Breasts

Treats & Sweets
Rocky Road Treats
Healthy Holiday Granola
Morning Glory Muffins
Lemon Buttermilk Panna Cotta with Rhubarb Raspberry Compote
Phyllo Fruit Tarts
Double Chocolate Cupcakes with Cream Cheese Frosting
Berry Crisp with Frozen Yogurt
Strawberry Shortcake

Drinks
Mulled Apple Cider